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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
6/29/10 11:49 P

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Welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
MYNANAPAM's Photo MYNANAPAM Posts: 1,954
6/29/10 10:45 P

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Welcome to the team.

 current weight: 238.0 
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CD6296091 SparkPoints: (0)
Fitness Minutes: (27,992)
Posts: 5,195
6/29/10 10:35 P

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Hi Susie and welcome to our team. This is a great place to make friends, get educated on a healthy lifestyle and have some fun, too. Remember to take baby steps, use all the sites and know that we are here for you.

SUSI53 SparkPoints: (0)
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Posts: 16
6/29/10 10:19 P

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WOW, this is a supportive team!! Thank you all for your kind words, they made me feel very welcome to join you all here. I look forward to checking in with everyone often.

Susi emoticon

 current weight: 229.5 
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TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
6/29/10 9:21 P

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emoticon emoticon to the team. Glad you joined us. Lots of support and encouragement here. Good luck reaching your goals.
emoticon

1CRAZYDOG's Photo 1CRAZYDOG Posts: 650,050
6/29/10 3:43 P

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Welcome! Good idea to stay involved. It really boosts the success rate.

Love is the root of all things good in life.


 current weight: 100.0 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,693
6/29/10 1:32 P

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emoticon this is an awesome and supportive team and an amazing site. I find using the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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CRUISEBOUND3's Photo CRUISEBOUND3 Posts: 326
6/29/10 11:57 A

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Welcome and best of luck with your goals. This is a very supportive group so stop in often.


Tammy

"Life Is Not Measured by How Many Breaths You Take, but by How Many Moments in Life Take Your Breath Away" - Mark Twain

SW 06/17/10 - 206.0
06/21/10 - 201.5
06/28/10 - 196.0
07/06/10 - 193.5
07/17/10 - 192.0
TWL - 14.0 lbs. (my first month)




 current weight: 192.0 
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ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
6/29/10 11:14 A

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emoticon Susi emoticon emoticon

 Pounds lost: 1.0 
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BRIGHT551's Photo BRIGHT551 Posts: 929
6/29/10 8:30 A

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Welcome to the team!!!! Great site and wonderful people!!! Good luck on achieving your goals!!

Brenda
MECORKERY Posts: 12,098
6/29/10 8:27 A

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emoticon

Mary


 current weight: 186.0 
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CD6530544 Posts: 2,631
6/29/10 8:26 A

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Glad your here! emoticon from West Texas! emoticon

SHERRYTOO's Photo SHERRYTOO Posts: 3,078
6/29/10 8:10 A

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--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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ELLIET3's Photo ELLIET3 Posts: 5,277
6/29/10 2:21 A

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Hello Susie abd Welcome from MD.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


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DLG0505's Photo DLG0505 Posts: 3,466
6/29/10 2:06 A

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Hi and welcome!

It looks like we have about the same amount to lose so I understand the journey you are on. The site has so many wonderful tools, articles, etc. if you take the time to go through everythiing. I've been here just a few months but keep finding new things.

The best thing about SparkPeople though is the support I have found here. So if you ever need any support you just let me know!

Have a great Tuesday!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Debbie

Go confidently in the direction of your dreams. Live the life you imagine. ~Henry David Thoreau





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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/29/10 12:52 A

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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SUSI53 SparkPoints: (0)
Fitness Minutes: (2,140)
Posts: 16
6/29/10 12:50 A

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Hi, I'm relatively new to Spark (just a couple of months, and am slowly expanding into this world. Just want to say hello to everyone, I look forward to checking in with the group daily.

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