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MECORKERY Posts: 12,098
6/22/10 8:22 A

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Mary


 current weight: 186.0 
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JAMER123's Photo JAMER123 Posts: 47,291
6/17/10 12:12 A

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emoticon and emoticon to a great team and an awesome group of people. Age doesn't matter. We are here to learn healthy habits and eating well. Sending best wishes to you on your journey to a healthier lifestyle.

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/16/10 11:28 P

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emoticon to the Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
6/16/10 10:15 P

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emoticon emoticon to the team. Glad you joined us. Lots of support and encouragement here. Good luck reaching your goals.
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
6/16/10 8:42 P

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Welcome. Good luck to you. Age is not a deterent to reaching whatever goal you have!!

Love is the root of all things good in life.


 current weight: 100.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
6/16/10 7:33 P

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Hi and welcome to the team. emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
6/16/10 11:49 A

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Welcome. Make small changes in your life. You can do this.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
6/16/10 11:46 A

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emoticon to a great team of people here... doesnt matter how old you are age is ONLY a number... but you will feel better if you follow their meal plans and get lots os motivation from all of us.....

emoticon on emoticon lots of emoticon emoticon emoticon emoticon and no more emoticon emoticon emoticon emoticon you wont want any of these bad foods if you eat healthy but every once in awhile is ok though...
emoticon good luck

Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
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LNKSMOM Posts: 741
6/16/10 9:10 A

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YAY for you and emoticon !


You saw living proof of the possibilities! This is a great site, I am sure that your nurse told you all about it!

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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
6/16/10 8:47 A

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--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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BRIGHT551's Photo BRIGHT551 Posts: 929
6/16/10 7:57 A

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Brenda
PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,560)
Fitness Minutes: (64,650)
Posts: 7,751
6/16/10 7:19 A

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emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team motivates me when I don’t feel like doing what I know I should.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
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Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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VILLAGE205 Posts: 23
6/16/10 1:29 A

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i HAVE A PUG NAMED KUMBO. I'M PROBABLY THE OLDEST PERSON ON THIS TEAM BUT I HOPE TO LOSE WEIGHT SO I FEEL MORE COMFORTABLE.

i DID GO TO THE SENIOR EXERCISE CLASS TODAY AND HOPE TO GO ON THURSDAY. MY DOCTOR'S NURSE HAD LOST SO MUCH WEIGHT THAT I ASKED HER HOW SHE DID IT SO THAT IS HOW I GOT THE IDEA.

 current weight: 204.0 
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