Group photo
Author:
MECORKERY Posts: 12,098
6/22/10 10:26 A

My SparkPage
Send Private Message
Reply
emoticon

Mary


 current weight: 186.0 
197
184.5
172
159.5
147
ROSES4UN4ME's Photo ROSES4UN4ME Posts: 1,130
6/17/10 12:57 P

My SparkPage
Send Private Message
Reply
emoticon and happy b-day my brother b-day is the same day.... emoticon emoticon emoticon emoticon emoticon emoticon emoticon k enough of partying now down to the serious eating healthy

good luck with your goals to become a happier person

Good Morning Sparkies
hope I can gain lots of Sparky friends and learn lots of diet ideas... We can do this together there are a lot of foods I'm not allowed to eat bc of my Diabetes and Thyroid but I hope I can learn a lot about them ...My Dr wants me to lose weight I saw a Dietician last week and they follow ADA regulations which is 45g each meal and 15g for each snack ....I want to lose weight not gain... she gave me menu's but I'm only shooting for 30-35G a meal to start... I belong t


 current weight: 172.0 
172
162.75
153.5
144.25
135
MYNANAPAM's Photo MYNANAPAM Posts: 1,954
6/16/10 3:09 P

My SparkPage
Send Private Message
Reply
Welcome to the team and good luck on your goals

 current weight: 238.0 
250
235
220
205
190
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,181
6/16/10 12:15 P

My SparkPage
Send Private Message
Reply
Welcome

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
0
5
10
15
20
SHERRYTOO's Photo SHERRYTOO Posts: 3,078
6/16/10 8:51 A

My SparkPage
Send Private Message
Reply
emoticon

--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
0
17.5
35
52.5
70
PERSISTANT123's Photo PERSISTANT123 SparkPoints: (99,582)
Fitness Minutes: (64,650)
Posts: 7,751
6/16/10 7:16 A

My SparkPage
Send Private Message
Reply
emoticon Welcome to the beginning of your healthy lifestyle. Diets don't work, but making small changes to the way you live does work.
emoticon Most of us are here for the long haul, so feel free to get to know us. Questions ... wonderful, that's the only way we learn. Aha moments ... share them. We love them and they even open some doors for us to get further in our journey. Rants and pity parties ... well, I guess. I will warn you though … this is a pretty upbeat bunch of people you'll be talking to.
emoticon Check out a few Spark Pages. You'll soon find some like minded people to hook up with as friends. Join a few teams. I find that the challenge team motivates me when I don’t feel like doing what I know I should.
emoticon Don’t let all the information that is here overwhelm you. Just try to make two or three small changes, and when you've got them mastered, and then move on. Before you know it, you'll be amazed at how long you been here and how far you have come!
emoticon emoticon


Kathleen
South Texas - CDT

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 Pounds lost: 6.0 
0
22.5
45
67.5
90
DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
6/15/10 11:44 P

My SparkPage
Send Private Message
Reply
Hi and welcome to the team. Happy Birthday to you!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
MIMIBAG's Photo MIMIBAG Posts: 22
6/15/10 10:01 P

My SparkPage
Send Private Message
Reply
Thank you all so much for the nice words. What a pleasant surprise to receive your messages so quickly. Now this... is motivating emoticon

 Pounds lost: 0.0 
0
11.625
23.25
34.875
46.5
ROTTLADY's Photo ROTTLADY SparkPoints: (0)
Fitness Minutes: (25,410)
Posts: 4,525
6/15/10 9:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon What a great gift to give yourself a healthier you. emoticon and emoticon to the team and a better healthier you!

 current weight: 243.0 
294
270.5
247
223.5
200
PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/15/10 9:04 P

My SparkPage
Send Private Message
Reply
emoticon and Happy Birthday to the team.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


 Pounds lost: 0.0 
0
26.05
52.1
78.15
104.2
1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,678
6/15/10 9:00 P

My SparkPage
Send Private Message
Reply
Welcome and happy birthday! That's a fantastic birthday gift to give yourself . . . a healthy lifestyle.

This is something that would be wonderful to share with your daughter too!

Keep reading and posting.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
LNKSMOM Posts: 741
6/15/10 9:00 P

My SparkPage
Send Private Message
Reply
Good for you and Happy birthday!

emoticon

 Pounds lost: 8.6 
0
13.25
26.5
39.75
53
TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
6/15/10 8:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon to the team. Glad you joined us. Lots of support and encouragement here. Take advantage of all the tools and information here. Good luck on your journey and changing your bad habits to good so you can live a healthier life style.
emoticon

MIMIBAG's Photo MIMIBAG Posts: 22
6/15/10 8:35 P

My SparkPage
Send Private Message
Reply
Through the encouragement of my daughter, who has lost 24 pounds with this program, I have jumped on board. My birthday was June 13th and I consider this my official notification of seriously starting this lifestyle. I have been tracking my calories and exercising everyday. I want to be thin and healthy!

 Pounds lost: 0.0 
0
11.625
23.25
34.875
46.5
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 50-99 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/13/2019 1:48:29 AM
1/27/2020 3:37:11 PM
8/2/2019 11:02:59 AM
5/19/2019 3:30:14 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11533x34825846

Review our Community Guidelines