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MECORKERY Posts: 12,098
6/15/10 9:21 A

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Mary


 current weight: 186.0 
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ELLIET3's Photo ELLIET3 Posts: 5,277
6/15/10 12:49 A

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HELLO AND WELCOME GRETCHEN.

Ella
Salisbury, Maryland
Love someone everyday even if it is yourself
Dream Believe Achieve

write it down everyday
slow and steady.


 current weight: 212.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
6/14/10 11:53 P

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emoticon to the team.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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TEXASG-MA SparkPoints: (0)
Fitness Minutes: (10,536)
Posts: 5,300
6/14/10 11:08 P

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emoticon emoticon to the team. Glad you joined us. Good luck reaching your goals.
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MAGSA10's Photo MAGSA10 SparkPoints: (41)
Fitness Minutes: (50,386)
Posts: 3,598
6/14/10 10:25 P

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emoticon Gretchen and welcome to the SP Family and this team. We are glad that you have joined us. You will find lots of great tools on this web site that can help you with your weight loss journey. Be sure to check out the food and fitness trackers as they can help keep you accountable. You will also find lots of nice people here who are always helping out when ever they can. Don't be afraid to ask questions and post often. I want to wish you much success on your new healthy eating lifestyle change to lose weight and get fit. Have a great week and stay strong and keep on Sparking.

Maggie j. emoticon

Actions speak louder than words.

Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.

Smile and make somene's day.


 current weight: 185.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 71,020
6/14/10 9:52 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
1CRAZYDOG's Photo 1CRAZYDOG Posts: 659,027
6/14/10 9:10 P

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Welcome. Keep on posting and reading. There is los of information and inspiration to be found in this group.

Love is the root of all things good in life.


 current weight: 100.0 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,217
6/14/10 8:13 P

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Welcome. I also have four sons.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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LADYDIVA5645's Photo LADYDIVA5645 Posts: 4,791
6/14/10 7:49 P

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Each day I feel better than the day before. It's all about me


 current weight: 204.0 
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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
6/14/10 7:12 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


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JEANINE100's Photo JEANINE100 Posts: 3,685
6/14/10 6:56 P

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Welcome to the team. Remember to set small goals and take it one day at a time. Write often we are all here to help you no matter what. We are in this together.

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BRIGHT551's Photo BRIGHT551 Posts: 929
6/14/10 5:33 P

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Welcome to the team!!! Good Luck on your new journey to a healthy lifestyle!!!

Brenda
MOM2FOURBOYS50 Posts: 1
6/14/10 4:29 P

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Good Day! I recently stepped on my scales and I finally realized that I really need to push away from the table (so to speak) and really need support to STOP THE SWEETS!!! My friend told me that she found this site online so I checked it out and thought I'd give it try.

I look forward to reading your posts! =)

Gretchen

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