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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 13,191
10/13/12 1:48 P

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Brenda

Chehalis, WA


 current weight: 134.0 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (48,839)
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10/10/12 10:31 P

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Fiona
My personal blog
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 current weight: 165.0 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (215,075)
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10/10/12 9:33 P

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Hi and emoticon to the team. Are you getting in some fresh fruits, veggies, lean protein and fiber oh and don't forget to drink your daily water. Use the trackers here too. emoticon





 current weight: 140.0 
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RAPUNZEL53 SparkPoints: (588,422)
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10/10/12 5:56 P

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 current weight: 130.6 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (121,936)
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10/10/12 2:06 P

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Welcome to the team. See if the nutrition tracker helps you to see how many calories you're taking in daily. With me it's often the problem.

Dale
Care about yourself enough! Honor the Passionate Tiger in You with grace and self esteem. Refresh yourself with high personal regard to live happy, joyous and free!

Columbia, Maryland


 Pounds lost: 8.5 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,227)
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10/10/12 8:52 A

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Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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FZDDHK's Photo FZDDHK SparkPoints: (0)
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10/10/12 8:48 A

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Hi, I am a 62 year old woman. I have been trying to lose weight for 4 years now; but, my weight stays the same no matter how much I exercise and change diet plans. I'm thinking my metabolism is stuck. I am hoping that this forum will help me reach a 10 pound reduction goal by Dec. 25th.

Edited by: FZDDHK at: 10/10/2012 (08:49)
2,080 Days since:  Mindless eating
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