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MSHELEN21's Photo MSHELEN21 SparkPoints: (215,145)
Fitness Minutes: (128,906)
Posts: 11,134
10/4/12 9:44 P

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Hi and emoticon to the team.





 current weight: 140.0 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (121,945)
Fitness Minutes: (127,926)
Posts: 7,081
10/1/12 10:38 A

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Welcome to the team.
There are many tools to use on this website which can help. I know for me, eating too many calories is what gets me into trouble. Best wishes to you.

Dale
Care about yourself enough! Honor the Passionate Tiger in You with grace and self esteem. Refresh yourself with high personal regard to live happy, joyous and free!

Columbia, Maryland


 Pounds lost: 8.5 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
10/1/12 9:32 A

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Welcome aboard!

Cookie

NANCYHOME247's Photo NANCYHOME247 SparkPoints: (25,227)
Fitness Minutes: (19,352)
Posts: 550
10/1/12 8:31 A

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Welcome to the Team! You will find all the tools needed here on the website to meet your goals. Give yourself time to explore the various tabs, and you'll be amazed at the wealth of information available. The Food and Fitness Trackers are firstrate software, so be sure to take advantage of them.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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ANNA_ASHU SparkPoints: (0)
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10/1/12 4:34 A

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hello i am one who is in the wrong side of the 40s. i have tried to reduce my weight form some time, without much success. i have liking for sweets but not addicted to it. i am teetotaller and even don't drink colas/soft drinks. can someone help me to reduce my weight.

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