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GORDON2471's Photo GORDON2471 SparkPoints: (0)
Fitness Minutes: (26,210)
Posts: 770
10/19/09 7:19 P

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HI & welcome emoticon

this is a great site. you will love it

Em
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Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


 current weight: 140.5 
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SLENDERCLAIRE's Photo SLENDERCLAIRE SparkPoints: (0)
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Posts: 1,183
10/19/09 8:52 A

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You'll gradually pick up more and more tools, but for now, get used to the Nutrition Tracker and do your Quick-Start goals as well as you can. You'll soon find you re-educate yourself to a healthier way of life. Good luck!
emoticon

Make someone smile: commit a random act of kindness today. www.actsofkindness.org/


 current weight: 182.0 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (227,041)
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Posts: 11,145
10/18/09 9:08 P

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Hi and emoticon emoticon on the 1 lb weight loss!!





 current weight: 140.0 
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GRAMMYEAC's Photo GRAMMYEAC Posts: 53,416
10/18/09 8:41 P

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Welcome!

The trackers are really a vital part of my tool set for staying on track. I'm sure they help a lot of people better understand what (and how much) they're actually eating!

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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KISHEGER's Photo KISHEGER Posts: 1,301
10/18/09 4:01 P

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Yes, people are so nice here!

I find though since I am not very computer savvy, it takes time to find your way around emoticon

 current weight: 169.0 
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BEVPRESLEY's Photo BEVPRESLEY Posts: 20,240
10/18/09 3:54 P

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Welcome to the team. It is amazing what paying attention to what we actually eat will reveal, isn't it. Keep up the good work.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
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10/18/09 3:06 P

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Very happy you are doing so good!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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LLCURTS's Photo LLCURTS SparkPoints: (91,336)
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10/18/09 1:56 P

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emoticon emoticon
Yep SP really works when we follow the plan - the info and awareness of our health needs are beneficial.
emoticon Have a great week! emoticon emoticon

Edited by: LLCURTS at: 10/18/2009 (13:58)
Linda
Doing all things through Christ who gives me strength.



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JULESP58's Photo JULESP58 Posts: 7
10/18/09 1:10 P

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Hi everyone, I am new here so l am still trying to find my way around. Every where l have been is so motivating and encouraging. I find myself coming to my computer way more often than l use to. The food tracker and the fitness tracker are an incredible help. I have lost 1 pound, just because l am more aware of what's going in my mouth. Thank-you to Spark people. Hope everyone has a great day and week ahead emoticon

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