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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
Fitness Minutes: (9,070)
Posts: 4,041
10/11/09 8:41 P

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Welcome to the team!

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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GRAMMYEAC's Photo GRAMMYEAC Posts: 53,638
10/11/09 7:11 A

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Welcome!

This is a highly motivated group. Jump right in and participate. We'll help you climb down off the plateau and support you on the rest of your journey.

Check out the trackers of the site; they're helpful in keeping track of what you're eating and what you're doing. And be sure to look into the articles -- especially on nutrition and motivation!

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


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TCLARK319's Photo TCLARK319 SparkPoints: (46,923)
Fitness Minutes: (24,694)
Posts: 1,814
10/11/09 7:05 A

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You have come to the right place - be patient and trust the system! It works!

Keep it positive ~ Happy Sparking!


 current weight: 174.4 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (227,041)
Fitness Minutes: (146,081)
Posts: 11,145
10/10/09 5:24 P

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Hi and emoticon





 current weight: 140.0 
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CORKEY58's Photo CORKEY58 SparkPoints: (0)
Fitness Minutes: (20,906)
Posts: 1,586
10/10/09 4:29 P

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Welcome to the site and the team. Support when you need it and videos for workouts. The nutrition tracker is a wonderful tool too.
emoticon emoticon emoticon

 current weight: 152.0 
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RONLYNN57 SparkPoints: (0)
Fitness Minutes: (13,733)
Posts: 3,774
10/10/09 2:47 P

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 current weight: 182.0 
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LLCURTS's Photo LLCURTS SparkPoints: (91,336)
Fitness Minutes: (32,710)
Posts: 3,305
10/10/09 1:14 P

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Hello and emoticon
You have come to a great place for motivation & help. It has definitely helped me - when we follow the steps laid out for us - we have success in a more healthy lifestyle in diet & exercise. Use the trackers and demo helps & free videos. So much help and it is all free. The articles are great info and the support from the teams are priceless.

HEY its all Good and it WORKS! emoticon
emoticon emoticon emoticon emoticon = emoticon emoticon

Linda
Doing all things through Christ who gives me strength.



 current weight: 167.0 
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JANIELEE54's Photo JANIELEE54 Posts: 1,240
10/10/09 12:44 P

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Good luck on your quest. This is the best place ever for support.

JanieLee54

when life hands you lemons, ask for tequila and salt, and call me over!


Whenever God closes one door, he always opens another. even though sometimes it's hell in the hallway!


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JULIA08's Photo JULIA08 Posts: 109
10/10/09 12:29 P

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this is the best site for support~~
well, off to look for some motovational pictures--
putting them up around the eliptical machine--
have a great day MADRE707!!


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MADRE707's Photo MADRE707 Posts: 3
10/10/09 12:14 P

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I'm new, I want to get healthy and loose weight. I've been on a Plateau for a very long time, I guess I just need support, Thanks

 current weight: 190.0 
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