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LIBRATAH's Photo LIBRATAH Posts: 13,220
3/14/10 12:44 P

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Welcome to the team. Wishing you success on your fitness journey. emoticon emoticon

INTEND2LOSE's Photo INTEND2LOSE Posts: 284
3/14/10 11:53 A

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Hi Val - emoticon to Sparks! You'll find that all of us believe that emoticon . It's emoticon to see you here. There are nutritional charts that can help you see how many calories you eat - and make suggestions on how to better your diet. There are also exercise programs, and you can see your burn off. And then, there are all your SparkPals emoticon who will be here to help you along the way!

I know that God will not give me anything that I can't handle. I just wish that He didn't trust me so much. - Mother Teresa


 current weight: 235.8 
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VALSWISS Posts: 7
3/14/10 10:22 A

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looking to loose some weight

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