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LILKITTYY's Photo LILKITTYY Posts: 26
4/13/11 7:31 P

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Thanks everyone :)

 Pounds lost: 61.0 
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110.25
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FINDINGBOBBIE's Photo FINDINGBOBBIE Posts: 2,381
4/12/11 1:03 P

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emoticon emoticon

~Bobbie~
Hawaii (HST)

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


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CD5821225 SparkPoints: (0)
Fitness Minutes: (74,631)
Posts: 11,413
4/12/11 9:58 A

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hello and welcome to the team!

BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
4/12/11 9:50 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
4/12/11 8:57 A

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If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


 Pounds lost: 17.0 
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VICKLET31's Photo VICKLET31 SparkPoints: (0)
Fitness Minutes: (22,660)
Posts: 1,586
4/12/11 8:37 A

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-Vicki--Philly

"Welcome to wherever you are, this is your life, you made it this far. Welcome! You've got to belive, that right here right now, you're exactly where you're meant to be."
-Bon Jovi



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BETINA88FAN's Photo BETINA88FAN SparkPoints: (0)
Fitness Minutes: (275)
Posts: 26
4/12/11 1:37 A

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Hello I am also new, I am 35 with a 13 year old daughter. I too need to lose a lot. I started on my own before I found spark people and have been able to do very well but keep hitting those plateau's , I am so glad I found this site, the people are wonderful and all the tools are great. I would love to be your buddy . emoticon

 current weight: 294.0 
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ALLEY2300's Photo ALLEY2300 SparkPoints: (0)
Fitness Minutes: (32,314)
Posts: 2,406
4/11/11 10:50 P

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Welcome to the team and to Spark!

Change is inevitable, Progress is Optional


Live for today, love for tomorrow, and laugh at all your yesterdays. Never regret the past, always hope for the future, and cherish every moment you have.
~Found on Sparkpeople.com (somewhere)

Nothing tastes as good as how thin feels.


 current weight: 230.2 
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LILKITTYY's Photo LILKITTYY Posts: 26
4/11/11 10:45 P

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Hi, I am a 34 year old mother to two. I need to lose a LOT of weight and I'd love a buddy who is similar to myself :)

 Pounds lost: 61.0 
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36.75
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110.25
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