Group photo
Author:
PINKYPOOS's Photo PINKYPOOS SparkPoints: (16,128)
Fitness Minutes: (18,728)
Posts: 3,040
11/2/09 1:00 P

My SparkPage
Send Private Message
Reply
That's some great advice below, about how to find your way around the site! Hope you enjoy it here and I look forward to getting to know you!

Pink, x


 current weight: 214.0 
260
227.5
195
162.5
130
CD2722454 Posts: 3,872
11/2/09 12:03 P

Send Private Message
Reply
Hi and Welcome to the team

BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
11/2/09 11:18 A

My SparkPage
Send Private Message
Reply
Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
262.8
245.85
228.9
211.95
195
CD5422106 Posts: 1,521
11/2/09 10:14 A

Send Private Message
Reply
Welcome to the team

MHUTTON's Photo MHUTTON Posts: 13,406
11/2/09 9:07 A

My SparkPage
Send Private Message
Reply
Welcome to the team!! Glad you are here with us.
What part of Ohio are you from? I live in Tuscarawas County. I am about 1.5 hrs south of Cleveland.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA
https://www.facebook.com/MichelleHut
tonsSparklingBoutique/?modal=admin_tod
o_tour


 current weight: 148.4 
152
145.25
138.5
131.75
125
AMSOHIO Posts: 4
11/2/09 8:15 A

Send Private Message
Reply
Hi! I'm just another 30 something from Ohio trying to shed some poundage!

Page: 1 of (1)  

Report Innappropriate Post

Other 30 somethings with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
1/9/2020 10:32:23 AM
11/15/2019 4:21:19 PM
10/31/2019 9:51:26 PM
8/6/2019 7:24:51 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11522x29462532

Review our Community Guidelines