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JO88BAKO's Photo JO88BAKO SparkPoints: (319,671)
Fitness Minutes: (174,737)
Posts: 17,165
8/13/10 5:01 P

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Yeah! A Davenport team. This is great. Is anyone diabetic or had a stress test? Had chest pain yesterday for the first time so spent the day in E.R. Thank God no heard attack or blood clot. Guess next step is stress test looking or blockage. Any advice from anyone?

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
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18.75
37.5
56.25
75
CONFOO's Photo CONFOO Posts: 79
7/25/10 8:01 P

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I am so glad to have found the Sparked in the QC's team! I have been on SP since October, and I just love this site. Anyone need a spark buddy? Let me know.

Goal #1 to lose 1 pound met on 9/19/10.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.



If you wonder what you were doing in the past, look at your body; to know what will happen to you in the future, look at your mind.-Dalai Lama (Twitter on 5/6/10)


 Pounds lost: 26.6 
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12.5
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