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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 6,919
1/1/16 7:24 A

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emoticon I can help with specific info since I have been on SP for 5 years,going on 6 this month!Click on my Spark page and I will help! It is a little nerve-wracking at first with all of the SP stuff to do,but emoticon ! If you are unsure of what to do first each day, I suggest FOOD TRACKING ~putting in what you eat on the Nutrition Tracker~ I found THAT to be the MOST helpful and the people ! ~You need to SEE what you are eating and how the calories affect your body first.Then tracking FITNESS ....

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 190.4 
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YENDUCHAKA's Photo YENDUCHAKA SparkPoints: (50,282)
Fitness Minutes: (20,555)
Posts: 712
12/30/15 10:02 A

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Welcome! There are a LOT of tools here on spark to help you meet your goals. If you go to the Challenges Forum on this team, you'll find a game that you can join in to help keep you motivated and accountable. It's a fun way to stay on track!

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ROCNANGIE1's Photo ROCNANGIE1 SparkPoints: (4,062)
Fitness Minutes: (4,987)
Posts: 38
12/30/15 12:46 A

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Hi all - I am a Christian homeschool mom of three who has struggled with my weight for most of my life. My husband and I are starting to see the effects of our unhealthy lifestyle and are ready to make a change. I am hoping to meet others who are also working on becoming healthier to develop a support and accountability system. There are so many things to do here on this site; I am still trying to learn my way around.

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