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SRIVERS1's Photo SRIVERS1 Posts: 25,577
6/27/18 12:47 P

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Welcome to SP!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (179,467)
Fitness Minutes: (78,636)
Posts: 6,490
6/26/18 10:16 A

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Welcome! Exercise doesn't have to mean high impact, heavy weights, and a fast pace. Nor do we have to do every exercise in a routine. Check out low impact exercise videos both here and on YouTube and adapt/adopt them to your needs. Chair exercise can work well for people with leg and shoulder problems because those joints aren't stressed by it. And, of course, there are aqua-fitness classes at most gyms.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
0
15.25
30.5
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LITLFROGVT SparkPoints: (656)
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Posts: 3
6/26/18 12:05 A

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Some recent health scares have me thinking about my life more seriously. My blood pressure and blood sugar are great, but a lifetime of indulgent eating has caught up with me: my cholesterol is high enough that I'll need to go on medication soon if it can't be brought down another way. What's more, exercise has become a lot more challenging lately. I am dealing with a constellation of shoulder and leg problems, some of which have not yet been explained.

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