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ROZZIE6211 SparkPoints: (151)
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Posts: 19
6/2/18 4:09 P

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SRIVERS1's Photo SRIVERS1 Posts: 27,021
6/2/18 11:43 A

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Welcome to SP!

Good luck on your New journey to a Healthier Life style & on your goals.

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For Ever Door That Closes There is Another Door That Opens

My Secrets
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 current weight: 169.0 
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159.25
149.5
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BEBARB149's Photo BEBARB149 SparkPoints: (189,023)
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Posts: 6,712
6/2/18 9:59 A

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Welcome! Changing our lifestyle isn't easy but it's worth it. Every little step leads to a better outcome. There are Challenges (on the tab at the top of the page) to help with working through the changes. Working through the Calendar ones will help you get started.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 15.0 
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ROZZIE6211 SparkPoints: (151)
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Posts: 19
6/1/18 9:41 P

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Hello I am new here looking forward to getting to know all of you. I am trying to lower my carbs and my fat and my salt I do not know what to eat. I am tracking my food I am doing good on carbs, but I go over on fat everyday. Frustating!!!!!!!!!!!!!!

DMS1946 Posts: 790
6/1/18 8:22 P

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TRIPLEGODDESS's Photo TRIPLEGODDESS Posts: 163
6/1/18 4:27 P

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My name is Cherise!

I am 41 and have been struggling with my cholesterol for 3 years now. My doctor is working with me to stay med free if I can. Currently my LDL numbers are high and i am also prediabetic.

I'm hoping by being here, I can get these numbers under control and get back to a healthier me..

 current weight: 210.8 
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