Group photo
Author:
940562's Photo 940562 SparkPoints: (571)
Fitness Minutes: (0)
Posts: 2
6/1/18 1:24 A

My SparkPage
Send Private Message
Reply
Hi Mattie,

Have you seen the Spark recipe website? I found it today & its GREAT!

https://recipes.sparkpeople.com

I'm also prediabetic & had slightly high cholesterol. I cut way back on dairy, and now cholesterol is within normal range after just 3 months.

I am still prediabetic, and working on reducing a1c levels. I see a nutritionist because I literally had no idea where to start on eating healthy. Some tips I've learned are to increase fiber, and to pair carbs with protein. Google diabetic plate. Also exercise actually helps in more ways than just burning calories. Google exercise and type 2 diabetes.

Until you find a few healthy recipes, anytime you can replace an unhealthy food with a healthy choice, that's a win! Example: change white rice for brown rice, and drink water rather than soda, iced coffee, etc. Small changes over time add up. Just keep researching, using the tools on spark and learning more tips and recipes along the way.

This is a great article: https://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=881

I joined the diabetes weight loss challenege. It's a 30 day 'calendar challenge'. FULL of info, tips, and resources in managing diabetes.

Edited by: 940562 at: 6/1/2018 (01:36)
SRIVERS1's Photo SRIVERS1 Posts: 25,577
5/22/18 10:53 P

My SparkPage
Send Private Message
Reply
Welcome to SP!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
170
160
150
140
130
BEBARB149's Photo BEBARB149 SparkPoints: (179,572)
Fitness Minutes: (78,682)
Posts: 6,492
5/22/18 9:48 A

My SparkPage
Send Private Message
Reply
Welcome! A good way to get started is to complete a any Calander-Challenges that seem to fit you. It takes a little time to fine tune a new life style and to understand that it is constantly changing as you change. You can do this if you just give it your attention.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
0
15.25
30.5
45.75
61
BILLTHOMSON's Photo BILLTHOMSON SparkPoints: (247,509)
Fitness Minutes: (58,012)
Posts: 4,657
5/22/18 9:05 A

My SparkPage
Send Private Message
Reply
Hi Mattie,
Welcome to SparkPeople. I read your blog and what I was more concerned with was your "pre-diabetes." I ignored my diabetes and concentrated on my cholesterol until my diabetes got out of control and I ended up in the hospital. I then solely concentrated on getting my blood sugars down (my blood-sugar was 810, today it is averaging 95 with no medication.) A bi-product of getting my blood-sugar down was my LDL dropped real low and my HDL went over 60. I just had to follow a few suggestions in this program. May your journey be enjoyable.

MSANN59's Photo MSANN59 SparkPoints: (124,486)
Fitness Minutes: (66,682)
Posts: 2,695
5/22/18 8:46 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Welcome glad you with us join one of the teams so others can meet you I am cheering for you good luck

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
345
293.75
242.5
191.25
140
MATTIE511 SparkPoints: (22)
Fitness Minutes: (0)
Posts: 8
5/22/18 7:58 A

My SparkPage
Send Private Message
Reply
Good morning, my name is Mattie. I am 51 and I quit smoking a year and 2 months now. I have gained 20 pounds in the process. Although I had already been overweight before i quit, 20 more pounds feels like 100. My physician said that I was in the pre-diabetic stage and my cholesterol was slightly high. I can't find the motivation to start. I need a meal plan that I like. I grew up on high sodium and fatty foods and I need to break this generational curse.

Page: 1 of (1)  

Report Innappropriate Post

Other Cholesterol Support Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/1/2017 11:56:38 AM
10/14/2017 3:22:35 PM
12/18/2017 11:20:11 AM
10/17/2017 9:53:07 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1135x69096700

Review our Community Guidelines