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BEBARB149's Photo BEBARB149 SparkPoints: (179,559)
Fitness Minutes: (78,682)
Posts: 6,492
5/22/18 9:56 A

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Welcome! Sorry, I don't do keto. There are some teams set up for it here, though. Just look on the Community tab at the top of the page and click on SparkTeams.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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MSANN59's Photo MSANN59 SparkPoints: (124,420)
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5/22/18 6:26 A

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Hello welcome my cholesterol is high but coming down now 226 was 258 I haven’t done any key just exercise and watch my diet

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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293.75
242.5
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HEALTHYCHICK61 SparkPoints: (21)
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5/21/18 10:08 P

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Hi everyone.Just glad to be a part of the community for support and to give support and encouragement. Any one doing low carb or keto for weight loss. If so how did you start?


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