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DMS1946 Posts: 730
5/21/18 10:46 P

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emoticon I have tried low carb diet. I found it is okay for short term such has to jump start your program but not realistic to stay on it long term.

HEALTHYCHICK61 SparkPoints: (21)
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5/21/18 10:08 P

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Hi everyone.Just glad to be a part of the community for support and to give support and encouragement. Any one doing low carb or keto for weight loss. If so how did you start?

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