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SRIVERS1's Photo SRIVERS1 Posts: 25,609
4/28/18 1:55 P

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Welcome !

Good luck on your New journey to a Healthier life style and on your goals!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (179,700)
Fitness Minutes: (78,758)
Posts: 6,497
4/28/18 10:20 A

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Welcome!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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15.25
30.5
45.75
61
MSANN59's Photo MSANN59 SparkPoints: (124,674)
Fitness Minutes: (66,802)
Posts: 2,699
4/28/18 10:11 A

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welcome glad you are with us great information and people join some of the teams so you can meet others i am cheering for you good luck

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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ANGIEG11 SparkPoints: (68)
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Posts: 6
4/28/18 9:28 A

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Today is day one here at Spark People. I'm impressed with the variety of support, ideas, recipes and suggestions to keep on track. I lost thirty pounds last year and have gained 20 back during the winter and spring (bad weather, bad excuses).
Happy to be here!

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