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ILOVEPILATES1's Photo ILOVEPILATES1 SparkPoints: (4,259)
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Posts: 53
4/24/18 1:25 P

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“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” Joseph Pilates


SRIVERS1's Photo SRIVERS1 Posts: 29,622
4/24/18 9:37 A

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Welcome Back!

For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 160.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (204,944)
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Posts: 7,111
4/23/18 3:25 P

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Welcome back!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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15.25
30.5
45.75
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MSANN59's Photo MSANN59 SparkPoints: (180,826)
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Posts: 3,295
4/23/18 1:11 P

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Welcome glad you here I am cheering for you good luck

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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JOYCEBREWKA's Photo JOYCEBREWKA SparkPoints: (16,246)
Fitness Minutes: (12,603)
Posts: 14
4/23/18 12:22 P

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Hi everyone I am back but this time I have to make good changes! My cholesterol was 267 in October and the Doctor was very concerned which made me very concerned!

 current weight: 242.8 
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