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BEBARB149's Photo BEBARB149 SparkPoints: (191,791)
Fitness Minutes: (84,521)
Posts: 6,781
3/16/18 10:41 A

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Welcome!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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MSANN59's Photo MSANN59 SparkPoints: (151,257)
Fitness Minutes: (80,321)
Posts: 3,006
3/16/18 6:13 A

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Welcome glad you here good luck

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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SRIVERS1's Photo SRIVERS1 Posts: 27,422
3/15/18 10:43 P

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Welcome to SP!

Good luck on your New Journey to a Healthier life style and on your goals. You Can Do This! You are special and beautiful !

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For Ever Door That Closes There is Another Door That Opens

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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
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 current weight: 169.0 
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JEANBEEHAPPY's Photo JEANBEEHAPPY Posts: 8
3/15/18 10:43 P

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Yes, we are used to taking care of everyone else first, but we need to take care of ourselves first so we can continue to care for others. Glad you are refocused on taking care of you!

BRENANNE's Photo BRENANNE Posts: 374
3/15/18 9:35 P

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I have been taking care of everyone around me, but now I need to learn how to take care of me. Diabetes is giving me a hard time right now and my cholesterol is up. I have made quite a few changes, but no success.

 current weight: 200.0 
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