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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (31,926)
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2/16/18 6:07 A

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emoticon Penny

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

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2/15/18 9:33 P

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Thanks for the welcome.

BEBARB149's Photo BEBARB149 SparkPoints: (191,920)
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2/15/18 9:21 P

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Welcome! Take some time to get to know the site and check out the teams, some of them are specifically keto You can do this if you start slow and allow yourself to gain momentum along the way. Oh, and the Challenges are a good way to get going.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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2/15/18 9:06 P

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I'm new to this site. My name is Penny and I really need to shed some weight. For the last year I've followed THM and although I feel healthier I'm not losing weight. I'm thinking of trying the KetoDiet. Would love to have a sharing community to help me through this process. I'm 63 years young and M very busy with grandchildren. So would love to support all of you. Thanks!

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