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SRIVERS1's Photo SRIVERS1 Posts: 25,623
10/8/17 4:57 P

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emoticon to SP!

There are a lot of great articles and a great support system here. Good luck on your new Journey to a Healthier Life style and on your Goals.

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For Ever Door That Closes There is Another Door That Opens

My Secrets
www.sparkpeople.com/secrets-member.a
sp?un=SRIVERS1


Window Cleaner Non-Toxic
www.sparkpeople.com/secrets.asp?tip=
20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 170.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (179,876)
Fitness Minutes: (78,848)
Posts: 6,502
10/8/17 4:09 P

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Welcome! Take some time to look around, do the New Member Challenge (on the Challenge tab at the top of the page) if you haven't. Check out the SparkTeams on the Community tab. Give yourself a change to settle in and make some decisions. It will keep you from getting overwhelmed.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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30.5
45.75
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BAYONNE19 SparkPoints: (21)
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Posts: 14
10/8/17 2:10 P

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I hear to lose 30 pounds I gained due too health issues. As per the MD I cleared to go and workout and eat different foods any feedback would be great.

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