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BEBARB149's Photo BEBARB149 SparkPoints: (205,066)
Fitness Minutes: (89,687)
Posts: 7,115
10/8/17 4:10 P

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Welcome!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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45.75
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DMS1946 Posts: 855
10/8/17 2:26 P

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SCAREOFMYLIFE's Photo SCAREOFMYLIFE SparkPoints: (32,461)
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10/8/17 2:17 P

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emoticon this is the place to do it

Beautiful Amethyst Butterflies

BLC37 - 12 WEEKS TO A FITTER & HEALTHIER YOU!

Linda previous spark name was LJR4HEALTH

I Felt I needed to start over with a new Spark name

sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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sparkpeople.com/myspark/messageboard
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 Pounds lost: 5.0 
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22.5
33.75
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BAYONNE19 SparkPoints: (21)
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10/8/17 2:10 P

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I hear to lose 30 pounds I gained due too health issues. As per the MD I cleared to go and workout and eat different foods any feedback would be great.

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