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BEBARB149's Photo BEBARB149 SparkPoints: (192,181)
Fitness Minutes: (84,751)
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6/29/17 10:14 P

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PS you might want to do the 21 Day New Member Challenge on the Challenges tab at the top of this page. It's a big help.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (192,181)
Fitness Minutes: (84,751)
Posts: 6,789
6/29/17 10:12 P

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Welcome! I'm not quite sure what you're looking for. If you want an already worked out diet plan Google "Diet plan for high cholesterol 1200 calories" or whatever number of calories you want to start out with (you can always go up or down as you see how you progress). Then pick the one that will be easiest for you to stick to. Of course, you can modify any of them to suit your needs.

There are many good articles in the "Learn " section (on the tab at the top of the page) - Nutrition - Articles that can help you with fitting a diet plan to your lifestyle.

Hope that's somewhere near what you needed.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
0
15.25
30.5
45.75
61
JOJOMOJO9250's Photo JOJOMOJO9250 Posts: 13
6/29/17 5:15 P

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starting a challenge if I can only get a diet plan with meal suggestions
Can anyone direct me??

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