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BEBARB149's Photo BEBARB149 SparkPoints: (189,147)
Fitness Minutes: (83,622)
Posts: 6,715
1/22/17 10:09 A

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Welcome. I know the feeling. I do the "at my age I've earned a little leeway" thing, too. It doesn't seem to work out that way though. Better to learn to love what's good for you and leave the rest. It can be done and you've made a good start by coming here.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 15.0 
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KAREN_EDMONDS's Photo KAREN_EDMONDS SparkPoints: (103,096)
Fitness Minutes: (35,957)
Posts: 5,780
1/22/17 9:35 A

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My high cholesterol is hereditary and I am on meds. I am trying to eat healthier and stay within the points on this one. It is a struggle. In the past I gave up all that I enjoyed to help with cholesterol but harder to do the older I get.

 Pounds lost: 36.8 
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