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MISS_VIV's Photo MISS_VIV Posts: 13,379
12/7/16 7:14 P

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Hi Betty - Welcome. The first step is always the hardest.. and you have done that.. Coming to Sparks to get support...Check out the exercises, diet and tracking that Spark provides and I am sure you will make progress every day. Check out MY TRACKERS at the top of the page and you will find a ton of information.... emoticon



 current weight: 158.0 
173
167.25
161.5
155.75
150
BETALE SparkPoints: (30)
Fitness Minutes: (0)
Posts: 10
12/7/16 6:42 P

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Hi I'm Betty decided to join Sparks because have huge health issues and can't go to gym or do strenuous exercise but need to lose weight badly.I thought with support I could at least try.

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