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GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
11/29/16 11:33 P

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emoticon emoticon emoticon

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 4.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (177,144)
Fitness Minutes: (77,468)
Posts: 6,431
11/28/16 10:27 P

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Welcome!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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AGEE1944's Photo AGEE1944 SparkPoints: (183,707)
Fitness Minutes: (117,912)
Posts: 12,859
11/28/16 8:39 P

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emoticon Great to have you with us. Accountability, I have found, requires sharing your goals with other like minded people. That's why emoticon. I have shared with this community and found that others striving as I am will send an encouraging uplifting message my way. I also share my goals and aspirations with family and friends. I also keep in mind that all food is OK, I just have to remember to keep things in moderation. I don't beat myself up when and if I slip. I analyze why I slipped and work to change that behavior. Transformation of a lifestyle is my goal. emoticon

Chaplain4all


 current weight: 264.0 
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MISS_VIV's Photo MISS_VIV Posts: 13,379
11/28/16 4:16 P

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You started out in such a good way. Check in here for all the support you need.
Everything you need is right at hand.





 current weight: 158.0 
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ZKELLY67 Posts: 37
11/28/16 3:21 P

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Hello all, I'm about to be 50, gained 30 lbs in last 2.5 yrs, was just diagnosed with high cholesterol AND prediabetes - a HUGE wake-up call. So, here I am. One thing I've always lacked when dieting in the past was accountability, so hopefully this will be just what I need. And timing must be right (I pray) because I have passed up all sweets and desserts since my diagnosis 7 days ago! (It helped that I bought desserts I just don't like for Thanksgiving!)

KELLY
Texas (CST)


 current weight: 141.4 
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