Group photo
Author:
BEBARB149's Photo BEBARB149 SparkPoints: (189,231)
Fitness Minutes: (83,652)
Posts: 6,717
10/5/16 7:12 P

My SparkPage
Send Private Message
Reply
Welcome. SparkPeople comes with it's own menus but I've found them very difficult to follow. There are many sites online that offer either menus or mix and match for free according to how many calories you want to eat a day. Here's a good 1200 calorie one. You can substitute or juggle meals and days, of course.

www.goodhousekeeping.com/health/diet
-n
utrition/advice/a20559/lose-weight-mR>eals-oct04/


The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 15.0 
0
15.25
30.5
45.75
61
RICHLADY39's Photo RICHLADY39 SparkPoints: (106,493)
Fitness Minutes: (12,036)
Posts: 4,233
10/5/16 6:33 P

My SparkPage
Send Private Message
Reply
emoticon

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 24.4  over
25
12.5
0
-12.5
-25
IMPARARE SparkPoints: (73)
Fitness Minutes: (35)
Posts: 8
10/5/16 3:32 P

My SparkPage
Send Private Message
Reply
Looking forward to this. Having difficulty staying with a program, trying to schedule a menu plan if anyone has any ideas please let me know thank you

Page: 1 of (1)  

Report Innappropriate Post

Other Cholesterol Support Introduce Yourself to Team Forum Posts

Topics:
Last Post:
9/2/2018 2:08:27 PM
10/15/2018 10:57:21 PM
10/8/2017 4:10:23 PM
4/12/2018 6:54:54 AM
3/28/2018 2:24:40 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1135x65334861

Review our Community Guidelines