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ANEMIC_OAK's Photo ANEMIC_OAK Posts: 287
8/12/16 1:45 P

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Welcome JONNYRED1

Congrats on taking the first step into changing your life to a more healthier one by joining the site.

Spark is filled with amazing people that will motivate, support and encourage you on your journey.

There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month make a list of what you want to accomplish that month and
break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining.
You will find that everyone is willing to help you out if you need it.
Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!




 current weight: 150.2 
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BEBARB149's Photo BEBARB149 SparkPoints: (192,251)
Fitness Minutes: (84,781)
Posts: 6,791
8/12/16 9:45 A

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Welcome! We all have our limitations. The trick is to not let them define us. How long it takes to reach goals doesn't matter. Setting and working toward them does. If you're having a hard time with exercising search cardio or strength training for stroke survivors on YouTube. Keep us up to date on how it's going.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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STRAWBERRYLASS's Photo STRAWBERRYLASS Posts: 62,038
8/12/16 12:17 A

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Hi JONNYRED1, emoticon to the team. Wishing you much success in achieving the goals you have set for yourself. emoticon

"IN VINO VERITAS"


 current weight: 241.0 
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JONNYRED1 Posts: 14
8/11/16 8:50 P

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Hi. I'm a mother of four, (two boys, two girls), and grandmother to eight (2 boys and six girls). This will be the first time I'm trying to lose weight since I had a stroke 10 years ago. As a result of a life-changing event, everything has changed. I mean nothing is the same. Everything is harder to do because it takes me twice as long to do everything. So if you guys can deal with all my limitations, I'll try to do my best. Seriously, though, it has taken me a long time to get to this point and will take a long time to meet the goals I have set for myself. So this is me.

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