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STRAWBERRYLASS's Photo STRAWBERRYLASS Posts: 62,038
7/24/16 2:30 P

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Hi ENNOVAL1967, emoticon to SP and to the team. Change can be scary, I too have difficulty putting myself out there. But, know this is a good place. I don't do diets anymore I have just changed my way of eating. I now it healthier. I do struggle with exercising though.
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"IN VINO VERITAS"


 current weight: 241.0 
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BEBARB149's Photo BEBARB149 SparkPoints: (191,920)
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7/21/16 2:14 P

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Welcome! You're definitely on the right track. Don't let set backs stop you. The adage "two steps forward, one step back" seems to fit many peoples lives. Just keep on taking the "two steps forward" and you'll get there.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


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ALILDUCKLING Posts: 49
7/21/16 11:23 A

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Welcome!! SPARK is a good place to work through diet and emotional stresses. Sometimes taking a new approach puts everything on the Fresh start level that we all at some point need.

 Pounds lost: 27.0 
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ENNOVAL1967's Photo ENNOVAL1967 SparkPoints: (9,259)
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7/21/16 10:42 A

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This is new to me putting myself out there really scares but here it goes. I am 48 years old. Divorced after 24 years together. I have two beautiful children and 3 grand children. I have taken care of everyone but myself always on the diet roller coaster ride throughout my life. I have realized its time to take care of me no more crash diets. Its time to work on a healthier way of life for me. I was told take one day at a time slow and steady wins the race.

 current weight: 175.2 
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