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BEBARB149's Photo BEBARB149 SparkPoints: (192,332)
Fitness Minutes: (84,781)
Posts: 6,793
6/9/16 9:55 P

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Have you done the 21 Day New Member Challenge at:

www.sparkpeople.com/myspark/calendar
-c
hallenge.asp?calendar=6


It's a good place to start because it goes through what you need to know to use the site.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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MISS_VIV's Photo MISS_VIV Posts: 13,382
6/9/16 9:46 P

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You might check out one of our chat threads.. You can go over here and join the conversation.. Just share some thoughts and see if we can help you out... www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1135x2359448




 current weight: 158.0 
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EVETTE641 SparkPoints: (64)
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Posts: 10
6/9/16 6:03 P

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I don't know how to get started

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