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MISS_VIV's Photo MISS_VIV Posts: 13,382
2/24/16 8:55 P

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 current weight: 158.0 
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167.25
161.5
155.75
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BEBARB149's Photo BEBARB149 SparkPoints: (191,987)
Fitness Minutes: (84,586)
Posts: 6,785
2/24/16 5:40 P

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Welcome! Glad to have you here with us.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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PBAILEY06's Photo PBAILEY06 SparkPoints: (40,207)
Fitness Minutes: (38,951)
Posts: 629
2/24/16 5:07 P

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Hey everyone. So had my annual on Monday and my blood pressure is up and my LDL is as well. My doc and I had already talked about diet, exercise and weight loss on Monday, but her RN called me today with the LDL lab value and reinforced the need.

Just over 4 years ago, my friend died of a massive heart attack. So heart issues scare me a lot. So this is my kick in the pants. I don't want to die young and leave my husband and child behind.

My insurance company does have a registered dietitian, so I'm going to work closely with her as well to set realistic goals and make the changes I need to.


Paula
CST - Arkansas

*~ You don't have to go fast. You just have to go


 Pounds lost: 0.0 
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