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BEBARB149's Photo BEBARB149 SparkPoints: (195,266)
Fitness Minutes: (85,872)
Posts: 6,867
1/10/16 2:54 P

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Welcome back!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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45.75
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Posts: 5
1/10/16 12:16 P

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It's time for me to take charge and change my ways. I retired 5 years ago and since then have gradually become more sedentary and of course the weight has increased. I have high cholesterol, high blood pressure, both being treated with medicine. Now my A1C is elevated. My doctors say that through diet and exercise they believe I can improve on all levels. I came back to Spark People for the support and help in doing this. I'm looking for help with meal planning and menues. I feel I'm it's time I do this for ME.

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