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BEBARB149's Photo BEBARB149 SparkPoints: (192,251)
Fitness Minutes: (84,781)
Posts: 6,791
1/4/16 6:49 P

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Welcome. Sorry for your loss. I'm glad you've decided to take care of yourself. Turning to exercise and good for you food in times of stress will actually help reduce the amount of stress you're feeling.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.

 Pounds lost: 17.0 
LIZCONNIE1948 SparkPoints: (41)
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Posts: 9
1/4/16 4:38 P

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Hi just joined SparkPeople. I know I need to do something. In August of 2014 my daughter, Sherri, died of cancer, and 5 days later my husband died of cancer. It has been a rough journey. It seems in the last 6 months I have started packing on weight. I was already to heavy and now I weight 10-12 pounds more. I am hoping to get my self back on track. With the grief and spending so much time alone gaining has been easy. I turn to food, when I am stresses. Thie last year and a half have been very stressful. Thanks Connie

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