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BEBARB149's Photo BEBARB149 SparkPoints: (195,266)
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10/11/15 10:04 A

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Welcome. It's possible to exercise despite back problem and you might find some exercises that help with them, but more importantly, you can eat for health and weight loss.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
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The only person you need to be better than is the person you were yesterday.


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13YOUNG13 SparkPoints: (295)
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10/11/15 9:41 A

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I'm overweight due to back issues I can not work out and I've gained so much weight and need help.

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