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BEBARB149's Photo BEBARB149 SparkPoints: (191,920)
Fitness Minutes: (84,586)
Posts: 6,783
9/20/15 7:10 P

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Welcome. You've certainly come to the right place. There is a "Tame Your Sweet Tooth" challenge on Challenge Central (on the Community tab near the top of the page) that might be helpful.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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SCOTTIE132 SparkPoints: (122)
Fitness Minutes: (0)
Posts: 6
9/20/15 6:49 P

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Hi. I'm 63 years old and trying to clean up my poor eating habits, yet again! I'm a sugar addict and worry about Alzheimer's. My mom had it and she too ate a lot of sweets. I'm not terribly over weight, but would like to lose 8 to 10 pounds. Any words of encouragement or support would be greatly appreciated. I too am ready to give support to anyone who needs it.

Scottie63


 current weight: 140.0 
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