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BEBARB149's Photo BEBARB149 SparkPoints: (179,979)
Fitness Minutes: (78,956)
Posts: 6,507
8/10/15 12:45 P
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Welcome. Glad you've joined us here. Remember to start slow and gradually build up that way you'll stick with it.

P.S. you might want to set up you SparkPage to be public. That way people can encourage you more.

Edited by: BEBARB149 at: 8/10/2015 (12:46)
The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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KIM31555's Photo KIM31555 Posts: 198
8/8/15 4:39 P

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Hi Shadaux,
I am kinda new here to. Joined the 4th of July and have enjoyed this whole experience. If you keep track of what you do here on Spark, then you will be successful. I am 60, and also do a lot of Family Search and family trees. I have some interesting stories to tell. I do know that because my great great . . .. grandfather was a cattle man, I understand why my triglycerides are off the chart!!!! Yet, I work out and eat well. Welcome and know you are among friends.
Kim

 current weight: 235.0 
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-COURT-'s Photo -COURT- Posts: 22,480
8/8/15 3:38 P

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Hi SHADAUX glad to meet you. I've worked on my family tree and did my DNA through Ancestry.com. I also like the oldies in music, if you mean the 50s. Hope you find the exercises you are looking for on here. They have a collection of exercises and videos.
I'm courti, guess I should have started with that.

Courti - Florida (used to live in Ohio)

Biggest Loser Challenger - EMERALDS GEMS
Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 114.0 
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SHADAUX SparkPoints: (24)
Fitness Minutes: (0)
Posts: 8
8/8/15 3:29 P

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I have just joined today, August 8 2015. I am almost 61 years old. My hobbies are making quilts for charities in my community. Like oldies in music and just about any other music except rap. I also like to color, work on family tree, jig saw puzzles, read and stare off into space. Not an active life, that's why I am here. Thought some motivation would help.

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