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NORASPAT's Photo NORASPAT Posts: 53,200
7/27/15 10:29 P

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Hi there I am 71 years young. I too am a Grandmother. I exercise just by walking most days.
I use my tracker all the time. I am hoping to log in to 2,000 days and I try to keep in my nutrition trackers. I use the diabetic Nutrition tracker. I feel better and healthier.

I had high BP and I got it under control with Spark. I never used a computer and so it was hard but strangers helper to set up my page on an old Windows XP.
Set up your page and write short messages and you will find Spark friends.

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Edited by: NORASPAT at: 7/27/2015 (22:33)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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MISS_VIV's Photo MISS_VIV Posts: 13,379
7/27/15 2:13 P

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Welcome to the team. Hope to see you here often. Jump in ... we will catch you..



 current weight: 158.0 
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167.25
161.5
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BEBARB149's Photo BEBARB149 SparkPoints: (176,812)
Fitness Minutes: (77,318)
Posts: 6,426
7/27/15 10:54 A

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Welcome. Glad to have you on the team. Remember to set up your SparkPage so people can offer you encouragement.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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DAVIDKAYEN25 SparkPoints: (39)
Fitness Minutes: (0)
Posts: 6
7/27/15 9:41 A

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Hi I am a mother of 3 and Meme of 3, needing to get motivated again . Every time I slack off I have Bloodpressure issues and I feel bad. It starts with unhealthy eating , little exercise, which is what causes the Bloodpressure issues and weight gain. I just want to keep a balance of eating good and exercising. I thought I would try this site to see if it helps.i am gonna give it a try..

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