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BEBARB149's Photo BEBARB149 SparkPoints: (195,185)
Fitness Minutes: (85,842)
Posts: 6,865
7/6/15 9:45 A

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Welcome. There is a lot to learn here so take your time. The tracking is most important at first and the rest will follow eventually. I've been here a while and am still finding things that are new to me.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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30.5
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RAPUNZEL53 Posts: 40,632
7/6/15 3:48 A

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 current weight: 130.6 
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126.5
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105.5
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SKIRNIR's Photo SKIRNIR Posts: 5,446
7/6/15 12:40 A

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Spark people has helped me a great deal and I hope it can do the same for you. It is a wonderful tool, but only if you use it. If you have any specific questions, just ask.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 12.8  over
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AUDI-47's Photo AUDI-47 SparkPoints: (11,884)
Fitness Minutes: (1,517)
Posts: 672
7/6/15 12:27 A

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I joined SparkPeople on 7/1/15. I'm not sure about how to participate in these Team Forums. But I thought I'd try. I'm 47 and really need to lose 74 lbs. I haven't been a healthy weight in 15 yrs. I'm hopeful that this will help me finally achieve my goal!

 Pounds lost: 21.5 
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