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RAPUNZEL53 SparkPoints: (588,784)
Fitness Minutes: (182,725)
Posts: 37,075
6/23/15 4:43 A

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 current weight: 130.6 
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BEBARB149's Photo BEBARB149 SparkPoints: (177,332)
Fitness Minutes: (77,538)
Posts: 6,433
6/22/15 10:10 P

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Welcome back!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
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SKIRNIR's Photo SKIRNIR Posts: 5,446
6/22/15 8:03 P

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Tiny steps is what we do every day. Tiny steps towards a healthier lifestyle, does pay off. Good luck to you and let us know if you have any questions, etc.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 12.8  over
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DEA6397 SparkPoints: (666)
Fitness Minutes: (10)
Posts: 8
6/22/15 7:56 P

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Hi, all. I am one of those yo-yo dieters. I am so tired of the lose gain party. I am sick... have had high BP for decades, diabetes type two for 15 years, and just diagnosed with rheumatoid arthritis and I am afraid. I started with tiny goals, 5 minutes to walk daily. Track, track, track!

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