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NORASPAT's Photo NORASPAT Posts: 55,139
5/12/15 11:10 P

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SELENA this is a great site to develop a life long healthy eating program.
It is great to have you on board.

Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 48.0 
0
12.25
24.5
36.75
49
RAPUNZEL53 Posts: 39,929
5/12/15 8:40 P

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 current weight: 130.6 
137
126.5
116
105.5
95
BEBARB149's Photo BEBARB149 SparkPoints: (191,870)
Fitness Minutes: (84,541)
Posts: 6,783
5/12/15 9:38 A

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Welcome, Selena. Glad to have you with us here. Don't let the site overwhelm you. Take some time to get to know it and give a holler if you need help.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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15.25
30.5
45.75
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SINA887 SparkPoints: (71)
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Posts: 7
5/12/15 3:03 A

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hi my name is Selena I just wanted to introduce myself to say hi and I hope this program will help me reach the goals that I have set thank you and have a good day

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