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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
Fitness Minutes: (8,669)
Posts: 2,157
3/25/15 8:33 P

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Actually making goals and tracking on the start page has helped me lose a few pounds but even though I have many more pounds to lose I feel really good. Even my mood has improved tremendously. Enjoy the trip and get involved with Sparkpeople because it is the best resource and it's free.

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


 Pounds lost: 62.0 
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22.5
45
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DMS1946 Posts: 813
3/25/15 4:30 P

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BEBARB149's Photo BEBARB149 SparkPoints: (195,266)
Fitness Minutes: (85,872)
Posts: 6,867
3/24/15 10:11 P
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Welcome, Rhoda. Glad to have you here with us. Don't think you have to jump in with both feet. Take your time to get to know the site and track what you're doing now. Then it will be easier to see what changes you want to make. Holler if you need help.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 16.0 
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15.25
30.5
45.75
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NORASPAT's Photo NORASPAT Posts: 55,502
3/24/15 4:38 P

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Welcome Rhoda. Besides losing weight eating less processed foods, eating Fruit and vegetables, my weight was going off quite easily at first. I have been unable to get in my walks outdoors there was just too much snow. My eating is the same I use my tracker but my walking has not been my usual 4 miles. Now it is Spring I will start to walk till I can get back to my usual 4 mile walk. 3 times a week. Pat in Maine.
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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 44.0 
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12.25
24.5
36.75
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ANGELFEATHER1's Photo ANGELFEATHER1 SparkPoints: (376)
Fitness Minutes: (30)
Posts: 10
3/24/15 3:27 P

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Hi everyone! My name is Rhoda aka Angelfeather1. I have recently undergone treatments for breast cancer and have a history of high blood pressure and gout. I just turned 50 and want to join you in a new life of weight loss (control), and good health! I look forward to getting to know you and sharing our stories and successes! :)

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