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BEBARB149's Photo BEBARB149 SparkPoints: (192,736)
Fitness Minutes: (84,914)
Posts: 6,800
2/26/15 9:04 A

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Welcome. Glad to have you on the team. You can do this if you just accept that your human and prone to ups and downs. The trick is to keep at it even if you slip up a bit.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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RAPUNZEL53 Posts: 40,137
2/25/15 8:25 P

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emoticon

 current weight: 130.6 
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LORETTA1957555 SparkPoints: (2,522)
Fitness Minutes: (4,065)
Posts: 21
2/25/15 4:21 P

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Thank you Viv!

MISS_VIV's Photo MISS_VIV Posts: 13,382
2/25/15 11:44 A

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Loretta, we keep putting one foot in front of the other and heading on our journey. It doesn't happen overnight...or in a week/month....We are here to support you..



 current weight: 158.0 
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LORETTA1957555 SparkPoints: (2,522)
Fitness Minutes: (4,065)
Posts: 21
2/25/15 11:41 A

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Thank you, Miss Pat, I appreciate your speedy response.

NORASPAT's Photo NORASPAT Posts: 55,261
2/25/15 11:25 A

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LORETTA that is what we do on Spark people.
It is like the squeaky wheel it gets oiled and if you participate with your teams it will come back to you.

I am much older than you are but age does not matter.

Go for it look around in your chosen teams and add one or two in Hobbies or interests.

Go for it. Pat in Maine. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 47.0 
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LORETTA1957555 SparkPoints: (2,522)
Fitness Minutes: (4,065)
Posts: 21
2/25/15 11:19 A

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I'd like to tell you a little about why I joined "Spark People". I have struggled with weight gain, loss, and regain for about 15 years now. I picked up some very bad eating habits over the years running a home with husband-children, working, and going to school. As we all know bad habits are hard to break and I am hoping that I will find people in this social network to help encourage me, kick me in the backside when I need it, cry with me, and walk with me through my successes and failures. I in turn will supply the same. Thanks in advance, Loretta

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