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SKIRNIR's Photo SKIRNIR Posts: 5,446
1/18/15 9:26 P

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There are a lot of tools here from message boards, to exercise videos, to recipes, to nutrition and exercise trackers, mapping distances on a map, etc. The tools are here and they can help tremendously if you put them to use. Take it slow, but begin today.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 12.8  over
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BEBARB149's Photo BEBARB149 SparkPoints: (191,796)
Fitness Minutes: (84,541)
Posts: 6,781
1/18/15 10:35 A

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Welcome. Glad you decided to join the team. Try not to let the site overwhelm you. Start off slow and work your way up. And remember, we all take missteps. Just accept that and keep on trying. Good luck.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 17.0 
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DEANMJ's Photo DEANMJ SparkPoints: (2,090)
Fitness Minutes: (91)
Posts: 5
1/18/15 4:28 A

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Hi, it is 5.25pm now. A good time to start sweating but I am in front of my PC to say hallo you at Sparkpeople.

Everybody want a good health. So am I. But it is not easy to get up and start sweating alone. I found Sparkpeople just by chance on the internet. Look nice. Maybe can help me a bit. I've been reading many of the articles / stories. Interesting, and I hope I can sample some of them.

So, here I am. Wish me luck!

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