Group photo
Author:
BEBARB149's Photo BEBARB149 SparkPoints: (179,794)
Fitness Minutes: (78,788)
Posts: 6,499
1/12/15 10:50 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Glad to hear from you, and wow, you've really done a job on your cholesterol numbers. Congrats! Keep up the good work.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
0
15.25
30.5
45.75
61
MRSLIVINGWELL's Photo MRSLIVINGWELL Posts: 135
1/11/15 5:13 P

Send Private Message
Reply
I have been a lurker and wanted to say hello. Thanks to all the great support and information here, I have successfully lowered my cholesterol. Even with the statin that my dr says I need since I lost my mother and grandmother from strokes at my age (which I consider relatively young), my cholesterol still remained higher than she liked.

I read about Cholesterol down here and also Eat to live. I pretty much do Cholesterol down and do a modified Eat to live diet (I hate to say, diet since it's a lifestyle really.)

Just got my numbers and this was tested just after Christmas with all the associated indulging and reduced exercise. Went from 224 total cholesterol to TA DA: 172!! My triglicerides are down to 83.

Thank you all for your posts. Please keep posting because you are changing lives! Maybe saving them!

It's not about perfect, it's about effort. Jillian Michaels


Total SparkPoints: 3,486
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6
Page: 1 of (1)  

Report Innappropriate Post

Other Cholesterol Support Introduce Yourself to Team Forum Posts

Topics:
Last Post:
6/9/2017 5:51:24 PM
5/21/2018 10:41:38 PM
5/7/2017 2:13:00 PM
4/24/2018 1:25:58 PM
3/28/2018 2:24:40 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1135x60296491

Review our Community Guidelines