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BEBARB149's Photo BEBARB149 SparkPoints: (177,041)
Fitness Minutes: (77,468)
Posts: 6,430
1/8/15 10:25 A

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Welcome to the team. I know the site can be a little overwhelming but just give it time. You'll get the hang of it.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 19.0 
0
15.25
30.5
45.75
61
NORASPAT's Photo NORASPAT Posts: 53,247
1/7/15 10:28 P

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HI Sharon, you will find lots of information here. Educate yourself and MOVE. Exercise or fitness, whatever it is you should Move More. I love to Walk. walking and moving help to lower your Cholesterol. emoticon Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
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18
27
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JUDYWARD2's Photo JUDYWARD2 Posts: 3,090
1/7/15 8:27 P

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Hi Sharon,
Welcome.
Glad to have you on the team.
Judy

 current weight: 157.5 
177
167.75
158.5
149.25
140
SHARONAGIBSON SparkPoints: (23)
Fitness Minutes: (0)
Posts: 8
1/7/15 8:05 P

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Hello. I'm new here and hope to have fun meeting everyone and getting and receiving support on our weight loss.

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