Group photo
CD6145574 Posts: 9,974
3/15/11 2:22 P

Send Private Message
emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,

first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.


MILLISMA's Photo MILLISMA Posts: 36,603
3/15/11 9:58 A

My SparkPage
Send Private Message
Hi Bec and welcome to the team. I think the food tracker is an important tool and read, read, read the articles.


Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."

"Rescuing one animal may not change the world, but for that animal, their world is changed forever".

level 25
394,269 SparkPoints
LINDATWIN2's Photo LINDATWIN2 SparkPoints: (0)
Fitness Minutes: (20,070)
Posts: 2,495
3/15/11 7:42 A

My SparkPage
Send Private Message
Welcome to the Team !

 current weight: 235.0 
TCAT47's Photo TCAT47 SparkPoints: (0)
Fitness Minutes: (70)
Posts: 224
3/15/11 6:57 A

My SparkPage
Send Private Message
emoticon Hi Bec and welcome to the team.

 current weight: 216.4 
BECLEIGH1 SparkPoints: (0)
Fitness Minutes: (225)
Posts: 4
3/15/11 5:34 A

Send Private Message
Hi im Bec, im 26 years old and i have struggled with my weight for some time.
I recently found out that i have high cholesterlo. I was pretty worried when the doctor told
me what could happen if i didnt get it down. I joined Spark peopleto seek advice from others in
my position to find out what i can do and to loose those unwanted kilos.
I want to be able to enjoy play time with my two beautiful kids without being puffed out and out of energy.

Page: 1 of (1)  

Report Innappropriate Post

Other Cholesterol Support Introduce Yourself to Team Forum Posts

Last Post:
6/28/2019 3:32:04 PM
9/3/2019 9:20:28 PM
3/4/2019 5:05:52 PM
9/20/2019 5:08:22 AM
9/8/2019 3:49:35 PM

Thread URL:

Review our Community Guidelines