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CD6145574 Posts: 9,974
3/15/11 2:22 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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MILLISMA's Photo MILLISMA Posts: 36,603
3/15/11 9:58 A

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Hi Bec and welcome to the team. I think the food tracker is an important tool and read, read, read the articles.

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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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LINDATWIN2's Photo LINDATWIN2 SparkPoints: (0)
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3/15/11 7:42 A

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Welcome to the Team !



 current weight: 235.0 
242
229.5
217
204.5
192
TCAT47's Photo TCAT47 SparkPoints: (0)
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3/15/11 6:57 A

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emoticon Hi Bec and welcome to the team.

 current weight: 216.4 
224
205.5
187
168.5
150
BECLEIGH1 SparkPoints: (0)
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Posts: 4
3/15/11 5:34 A

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Hi im Bec, im 26 years old and i have struggled with my weight for some time.
I recently found out that i have high cholesterlo. I was pretty worried when the doctor told
me what could happen if i didnt get it down. I joined Spark peopleto seek advice from others in
my position to find out what i can do and to loose those unwanted kilos.
I want to be able to enjoy play time with my two beautiful kids without being puffed out and out of energy.

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