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MILLISMA's Photo MILLISMA Posts: 36,603
3/15/11 5:01 P

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Well, you've come to a great place and we're right there with you. Welcome to the team.
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Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


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CD6145574 Posts: 9,974
3/15/11 2:25 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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TCAT47's Photo TCAT47 SparkPoints: (0)
Fitness Minutes: (70)
Posts: 224
3/15/11 6:58 A

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emoticon Welcome to the team.

 current weight: 216.4 
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MAZIEGIRL1's Photo MAZIEGIRL1 Posts: 9
3/15/11 5:22 A

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i just joined and i need help .if im getting old i wont go down without a fight lol


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