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KITTYSPARK's Photo KITTYSPARK SparkPoints: (0)
Fitness Minutes: (60,809)
Posts: 5,339
7/3/10 7:00 P

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Hi Amy and welcome to the team. We have very nice supportive and motivated people here. Please drink plenty of water when exercising or just relaxing. Any questions just ask me. Co-Leader Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


 current weight: 231.0 
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PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
Fitness Minutes: (37,934)
Posts: 12,086
7/3/10 1:23 A

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emoticon to the Cholesterol Support Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
7/2/10 7:19 P

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Welcome to SparkPeople and the team. I am so glad you joined us. Take it slow. Use the nutrition tracker. It will halp you make healthier choices.



 current weight: 182.0 
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AMYDENISE3's Photo AMYDENISE3 Posts: 24
7/2/10 6:21 P

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I am a wife, mother of four children. I am very excited about joining Sparkpeople. I look forward to making friends, gaining a healthy lifestyle, and gaining a positive self-esteem, and confidence. I look forward to encouragement from others and giving encouragement.

I Can Do All Things Through Him Who Strengthens Me. Philippians 4:13


 current weight: 266.0 
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